The Lower Body Barbell Workout - YouTube Mike Thurston

» Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: “MIKE10" The Routine: A1 - Back Squats (Reps - 10-12, Tempo - 3010) A2 - RDL (Reps - 12-14, Tempo - 2110) 4 Sets, 80 seconds rest B - Bulgarian Split Squats (Reps - 10-12, Tempo - 3010) 3-4 Sets, 30 seconds rest (between each leg) C1 - Front Squats (Reps - 10-12, Tempo - 3011) C2 - Walking Lunges (Reps - 12-16, Tempo - 2011) 4 Sets, 80 seconds rest D1 - Good Mornings (Reps - 14-16, Tempo - 3110) D2 - Static Lunges (Reps - 10-12, Tempo - 2010) 4 Sets, 60 seconds rest Example of 3010 squat tempo: 3 second negative (eccentric phase) 0 second rest at bottom 1 second concentric 0 second rest at top (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)

The Lower Body Barbell Workout - YouTube
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People & Blogs	Upload TimePublished on 17 Mar 2017

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