No Machines, No Pressing - Building Bigger Shoulders - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ The Routine: A1 - Seated DB Lateral Raise (4 Sets) Reps - 12, Tempo - 2010, Rest - 60 sec (Last Set Dropset) B1 - Incline DB Front Raise (3 Sets) Reps - 10--12, Tempo - 3011, Rest - 60 sec C1 - Incline Single Arm DB Raise (3 Sets) Reps - 10--12, Tempo - 2010, Rest - 0 sec D1 - Incline Plate Front Raise (3 Sets) Reps - 10, Tempo - 2010, Rest - 60 sec E1 - Lean Away Single Arm DB Raise (3 Sets) Reps - 10--12, Tempo - 2010, Rest - 0 sec F1 - Countdown Seated DB Lateral Raise (3 Sets) Reps - 15, Tempo - N/A, Rest - 90 sec G1 - Single Arm Rear Delt DB Row (3 Sets) Reps - 15, Tempo - 2011, Rest - 0 sec H1 - Incline Bench DB Rear Delt Fly (2 Sets) Reps - 40 (20 Tempo - 2010), (20 Swings), Rest - 2 mins » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP » Twitter: https://twitter.com/thethurstonator

No Machines, No Pressing - Building Bigger Shoulders - YouTube
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People & Blogs	Upload TimePublished on 6 Oct 2016

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