Training Programmes - https://mikethurston.co.uk/ My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit from IF. Interesting links: - Intermittent Fasting for Weight Loss, Dr Jason Fung Interview (https://www.youtube.com/watch?v=v9Aw0...) - Martin Berkhan's Leangains Website http://www.leangains.com/ - http://propanefitness.com/i-i-f-y-l-i... - Lyle McDonald http://www.bodyrecomposition.com/rese... » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP » Spotify: https://open.spotify.com/user/1116787...
Intermittent Fasting: The Basics - YouTube |
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