Upper Body Workout With Limited Equipment | Chest, Delts & Back - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ When on my travels to Austria I was in a position where the nearest gym to me only had limited equipment - A barbell, dumbells up to 10kg, some plates and a EZ bar. This routine shows you how you can make the best of the tools you have at your disposal. Upper Body Chest/Delts/Back Routine: A1 - BB Bench Press (Reps - 10-12, Tempo - 3011) A2 - Bent Over Supinated BB Row (Reps - 10-12, Tempo - 3011) 4 Sets, 80 seconds rest B - Overhead BB Press (Reps - 8-10, Tempo - 2110) 4 Sets, 60 seconds rest C1 - Seated DB Lateral Raise (Reps - 10-12, Tempo - 3010) C2 - Flat Press Ups (Reps - 12-15, Tempo - 2010) 4 Sets, 80 seconds rest D - Incline DB Side Lateral Raise (Reps - 10-12, Tempo - 3010) 3 sets, no rest between arms E - Incline Bench Pronated BB Row (Reps - 10-12, Tempo - 3111) 3 Sets, 60 Seconds rest F1 - Seated DB Lateral Raise (Reps - 10-12, Tempo - 3010) F2 - Flat Press Ups (Reps - 12-15, Tempo - 2010) F3 - Overhead BB Press (Reps - 8-10, Tempo - 2110) 3 sets, 60 seconds rest Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.) » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"

Upper Body Workout With Limited Equipment | Chest, Delts & Back - YouTube
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People & Blogs	Upload TimePublished on 13 Mar 2017

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