Training Programmes - https://mikethurston.co.uk/ The Routine: A1: BB Front Squats - 4 Sets, 10 Reps B1: DB Bulgarian Split Squats - 3 Sets, 12 Reps C1: Heel Elevated DB Squats - 4 Sets, 10 Reps (Dropset Final Set) D1: DB Walking Lunges - 4 Sets, 12 Reps (Dropset Final Set) E1: DB Foam Roller Wall Squats - 4 Sets, 10 Reps » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Training Quads Without Machines - YouTube |
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