Training Programmes - https://mikethurston.co.uk/ Routine 1: A1: Seated Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest B1: Standing Calf Raises, 3 Sets, 30 Reps (1011), 120 Second Rest (On every 10th rep, hold the contraction for 10 seconds) Routine 2: A1: Standing Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest (Final Set Double Dropset, 10, 10, 10) B1 : Seated Calf Raises, 3 Sets (Double Dropset), 37 Reps (10, 12, 15) (2011), 120 Second Rest (Take a 10 second rest after every dropset, dropping the weight by 1/4-1/3 original weight) C1: Single Leg Seated Calf Raises, 6-10 minutes, 30 seconds each leg (1011), no rest » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"Two Routines To Build Bigger Calves - YouTube | |
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