Home Chest Workout - No Equipment Needed - YouTube Mike Thurston

The Routine: I would recommend performing 3-5 sets each, depending on your ability and the time you have available. Shorter rest periods will make the routine more challenging, I recommend 60-80 sec. A1: Flat Push Up - Hands Shoulder Width, 10 Reps (3111) B1: Flat Push Up - Hands Close, 12 Reps (2011) C1: Feet Elevated Push Up - Hands Shoulder Width, 10 Reps (2111) D1: Flat Push Up - Hands Wide, 15 Reps (1010) E1: Torso Elevated Push Up - Hands Shoulder Width, 15 Reps (3011) F1: Flat Plate Press - 12-15 Reps (4040) » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"

Home Chest Workout - No Equipment Needed - YouTube
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