Q&A With Mike Thurston - August - YouTube Mike Thurston

The first instalment of the monthly Q&A. I picked a random selection of questions submitted by you guys over the past few weeks - varying from health & fitness related, to business advice, coaching, my experience in the industry, personal questions and more. I hope you enjoy. 00:32 - What is your 1 Rep Max On Bench, Squat & Deadlift? 01:39 - What’s the worst injury you’ve had? 04:09 - If you weren't in the fitness industry, what else would you be doing? 07:40 - Has it been worth spending a huge portion of your life training rather than doing other enjoyable things such as going out? 10:43 - What job did you do before you were part of the fitness industry? 12:46 - What supplements are you currently taking? 16:32 - What supplements do you not recommend taking? 17:58 - Is there any link with creatine and hair loss? 19:02 - Where do you see yourself in the next 5 years? 22:15 - Have you considered starting a podcast? 23:39 - What do you think are the most important attributes to have success in life? 25:13 - Cardio right after the workout - should you do it or should you not do it? How much does it actually affect your gains? 28:12 - What music do I listed to when I workout? 29:55 - Why do you not have any tattoos? 31:02 - What is your favourite cheat meal? 32:04 - Who are your role models? 33:36 - Thoughts on the keto diet? 35:05 - Stretching and mobility? 35:15 - What do you think of online trainers who have a "team" interacting with clients? 36:55 - How do you handle seeing people using terrible form in the gym? 39:19 - Why don’t you grow your hair back? 40:55 - What do you do in your spare time? 43:22 - Plans for the next 6 months 44:11 - What are you most self conscious about? 46:02 - How do you start getting clients as a personal trainer starting from scratch? 47:28 - Is it better to do 1 on 1 training in person or all online? 48:42 - Do you prioritize strength training at all? Or just hypertrophy? 49:54 - Thoughts on Dorian Yates' training method of one all out working set per exercise? 54:32 - Wrapping it up

Q&A With Mike Thurston - August - YouTube
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