Trap City - 5 Exercises To Improve Your Traps - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ The Routine: A1 - Standing Hex Bar Shrugs (4 Sets) Reps - 8, Tempo - 1110, Rest - 90 sec (Last Set Dropset) B1 - Cable Face Pulls (4 Sets) Reps - 10--12, Tempo - 2011, Rest - 60 sec C1 - Seated DB Shrugs (4 Sets) Reps - 10, Tempo - 1112, Rest - 80 sec D1 - Lean-Away Cable Shrugs (3 Sets) Reps - 12, Tempo - 2012, Rest - 60 sec E1 - Decine DB Shrug (3 Sets) Reps - 10--12, Tempo - 1112, Rest - 60 sec Track ID: Kahn - Over Deh So Jack Sparrow - Good Old Days Plasticman - Still Tippin Remix » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Trap City - 5 Exercises To Improve Your Traps - YouTube
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People & Blogs Over Deh So Good Old Days	Upload TimePublished on 12 Oct 2016

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