Full Core Workout - Build Thick Abs & A Strong Core - YouTube Mike Thurston

» Training Programmes - https://mikethurston.co.uk/ The Routine: A - Hanging Knee Raise (Reps 6-10) 3-4 Sets, 2 minute rest B - Reverse Crunch (Reps 8-10) 3 Sets, 90 sec rest C - Ab Rollout (Reps - 8-10) 3-4 Sets, 90 sec rest D - Ball Crunch (Reps - 10-12) 3 Sets, 75 sec rest E - Decline Crunch/GHR Crunch (Reps - 8-10) 3 Sets, 75 sec rest OR E - Rope Crunch (Reps - 10-15) 3 Sets, 75 sec rest » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Full Core Workout - Build Thick Abs & A Strong Core - YouTube
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How-to & Style	Upload TimePublished on 5 Mar 2018

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