Mike Thurston Trains Back With DORIAN YATES - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ In this video I get coached by the one and only 6 x Mr Olympia winner Dorian Yates. I've always been a fan of his physique & training intensity, but after listening to his podcast interviews over the years I've learnt there's a whole lot more to the man. I recommend checking out some of his interviews (links below). The Tim Ferriss Show - https://tim.blog/2017/04/22/dorian-ya... The Joe Rogan Experience - https://www.youtube.com/watch?v=cu-7W... London Real 2013 - https://www.youtube.com/watch?v=fNqR-... London Real 2015 - https://www.youtube.com/watch?v=TrNKo... Inside The Shadow - https://www.youtube.com/watch?v=cu-7W... In this session he took me through a back workout (it was always going to be legs or back, but I decided with the latter). The Workout: Warm Up - 1 set on lat pulldown 8-10 reps (~50% intensity) A: Pullover Machine Set 1: Warm up 6-8 reps (~50% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric and eccentric failure 8+ reps (100% intensity) B: Iso-Lateral Plate Loaded Lat pulldown- Set 1: Warm up 8-10 reps (~70% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) C: Bent Over BB Row (Pronated Grip - Shoulder Width) Set 1: Working set 8-10 reps (70-90% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric failure 10+ reps (100% intensity) D: Seated Cable Row (Pronated Grip - Shoulder Width) Set 1: Working set 8-10 reps (70-90% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) E: Bent Over Rear Delt DB Fly Set 1: Warm up 8-10 reps (~70% intensity) Set 2: Working set 10-12 reps (70-90% intensity) Set 3: Push to concentric failure 12+ reps (100% intensity) F: BB Deadlifts (Top 2/3s of movement - constant tension) Set 1: Warm up 6-8 reps (~70% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to failure until form gets sloppy 8+ reps (100% intensity) *No set tempo - each exercise generally consisted of squeezing the contraction and controlling the negative (eccentric) portion of the movement. *No set rest period - each set was performed once I had got my breath back and was fully recovered. » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Mike Thurston Trains Back With DORIAN YATES - YouTube
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