High Volume Arm Training With Adam Collard - YouTube Mike Thurston

A routine taken from the 'Ultimate Guide To Arms Size and Strength' by Charles R. Poliquin. https://www.amazon.com/Arm-Size-Stren... Accumulation Phase - Tri-Sets The Routine is slightly altered by myself, the main difference being that this was performed as one giant set, as opposed to resting 2 minutes between each tri-set. A1 - Standing Curls EZ Bar Standard Reverse Narrow Grip Reps - 6--8, Tempo - 4010, Rest - 10 sec A2 - Standing Curls EZ Bar Standard Reverse Medium Grip Reps - 10--12, Tempo - 4010, Rest - 10 sec A3 - Standing Neutral Grip Bar Curls Reps - 20--25, Tempo - 2010, Rest - 10 sec A4 - Supine Thick DB Tricep Extensions, Pronated Grip Reps - 6--8, Tempo - 4010, Rest - 10 sec A5 - 45 Degree Incline DB Tricep Extensions, Thick Neutral Grip Reps - 10--12, Tempo - 3010, Rest - 10 sec A6 - Neutral Grip Double Rope Tricep Pressdowns Reps - 20--25, Tempo - 2010, Rest - 3 mins Repeat 4 Times » Online coaching, programmes & apparel: http://store.auroraathletic.com/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10

High Volume Arm Training With Adam Collard - YouTube
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People & Blogs	Upload TimePublished on 31 Aug 2016

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