14 Things You Should Know About Building Muscle | Bulking Tips - YouTube Mike Thurston

» Training Programmes - https://mikethurston.co.uk/ » 16 Things You Should Know About Losing Body Fat https://www.youtube.com/watch?v=Sk0W7... » Best Foods For Bulking https://www.youtube.com/watch?v=iXD3c... » Instagram: https://www.instagram.com/mikethurston 1. You Need To Be In A Calorie Surplus - 0:22 2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30 3. Quality Of Nutrition Is Important - 1:04 4. Take Advantage Of Increased Training Volume - 1:28 5. Gradually Transition From A Cut To A Bulk- 1:54 6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25 7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09 8. How Long Should You Bulk For? - 3:31 9. Bulking Should Be Cyclical - 3:56 10. Beginner vs Advanced Trainers - 4:34 11. Choose Calorie Dense Foods - 5:16 12. Finding An Approach Which Works For You - 5:51 13. Genetics - 6:11 14. Have Patience, Be Consistent & Enjoy The Journey 6:54

14 Things You Should Know About Building Muscle | Bulking Tips - YouTube
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