includes the galapagos or bush babies24

Training Programmes - https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP The Routine: A1: BB Bench Press (10 Sets) - 10 Reps, 60 sec rest B1: Standing Cable Fly (4 Sets) - 10 Reps, 60 sec rest C1: Press Machine - 10 Reps C2: Cable Fly (Bench on slight incline) - 8-10 Reps C3: Press Ups - Failure 3 Sets, 1-2 min rest ^^ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator