This Is How We Train Chest - Full Workout Feat. Leonine - YouTube Mike Thurston

How to build a bigger chest and triceps featuring Leonine Training. Training programmes - https://mikethurston.co.uk/ BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP Leonine Training - https://www.youtube.com/channel/UC6nO... Full workout: A - BB Bench Press (Reps 8, Tempo - 2011) 4 Sets, 120 seconds rest B - Hammer Strength Machine Press (Reps - 10, Tempo - 3021) 3 Sets, 90 seconds rest C - Cable Chest Fly (Reps - 12, Tempo - 2011) 3 Sets, 80 seconds rest (Last Set Dropset) D - Slight Incline DB Bench Press (Reps - 10-12, Tempo - 3020) 3 sets, 80 seconds rest E - Weighted Tricep Dips (Reps - 8-10, Tempo - 2010) 4 Sets, 120 Seconds rest F - Cable Tricep Pushdown (Reps - 12, Tempo - 2011) 3 sets, 80 seconds rest (Last Set Dropset) Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.) » Instagram: https://www.instagram.com/mikethurston https://www.instagram.com/silverback_aj/ https://www.instagram.com/healthy_min...

This Is How We Train Chest - Full Workout Feat. Leonine - YouTube
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How-to & Style	Upload TimePublished on 19 Feb 2019

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