Common Gym Mistakes - Training Abs (Episode 6) - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I've noticed a number of common mistakes made when it comes to training abs. Key Points: - Learn to effectively contract the abdominal muscles - Master your breathing (exhale on the concentric phase) - Maximise tension placed on your core (don't let other muscle groups do the work) - Minimise momentum - Keep your neck in line with your spine - Quality reps over quantity » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Common Gym Mistakes - Training Abs (Episode 6) - YouTube
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People & Blogs	Upload TimePublished on 19 Oct 2016

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