Nutrition Programmes - https://mikethurston.co.uk/ Total - Cal: 3003kcals, P: 255.8g, F: 67g, CHO: 356g Meal 1 - 3 Whole Eggs, 3 Egg Whites, 50g Spinach Cal: 414kcals, P: 30.2g, F: 29g, CHO: 3.6g Meal 2 - 250g Chicken Breast, 75g Basmati Rice, 100g Green Veg Cal: 572kcals, P: 68g, F: 3.9g, CHO: 67g Meal 3 - Minced Beef (5% Fat), 75g Basmati Rice, 100g Green Veg Cal: 603.8kcals, P: 59.5g, F: 14.6g, CHO: 63.9g Meal 4: 200g Turkey Breast, 400g Sweet Potato, 100g Green Veg Cal: 594kcals, P: 55.4g, F: 2.8g, CHO: 91g Other Meals/Snacks: - 60g Oatmeal, 1 Scoop EHPLabs OxyWhey (boil or microwave with water/unsweetened almond milk): Cal: 339.4kcals, P: 33.1g, F: 5.1g, CHO: 41.4g - 20g Almonds Cal: 115kcals, P: 4.2g, F: 10g, CHO: 4.4g - 50g Tomatoes Cal: 9kcals, P: 0.4g, F: 0.1g, CHO: 1.9g - 56g (1 Slice) Rye Bread & 1 tbsp Jam Cal: 172kcals, P: 3.3g, F: 1g, CHO: 34.7g - Apple Cal: 78kcals, P: 0.3g, F: 0.3g, CHO: 21g - Banana Cal: 105kcals, P: 1.3g, F: 0.4g, CHO: 27g - Condiments 1 tbsp Olive Oil Cal: 117kcals, P: 0g, F: 13.6g, CHO: 0g If we wanted to be extra precise with all the food that was prepared there would be an extra tbsp of olive oil used for the sweet potatoes (another 117 kcals), in addition to the herbs & spices ~50-100kcals, and 2 x tbsp of black coffee ~50kcals which would realistically bring the total to: Total - Cal: 3200kcals, P: 256g, F: 80g, CHO: 360g » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP
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