£47 Weekly Food Shop | Building Muscle On A Budget - YouTube Mike Thurston

» Website: http://www.mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP » Instagram: https://www.instagram.com/mikethurston High Carb Day Meal 1: 312kcal, 24g protein, 20g fats, 2.4g carbs £0.55 Meal 2: 491kcal, 53.8g protein, 2.2g fat, 66.9g carbs £1.93 Meal 3: 733kcal, 56.6g protein, 7.4g fat, 107.3g carbs £1.54 Meal 4: 509kcal, 59.2g protein, 22.6g fats, 21.6g carbs £1.56 Meal 5: 423kcal, 14.5g protein, 9.9g fat, 76g carbs £0.37 Meal 6: 322kcal, 6.4g protein, 11.7g fats, 45.2g carbs £0.33 Meal 7: 105kcal, 1.3g protein, 0.4g fats, 27g carbs £0.13 Total = 2,897kcal, 215g protein, 72g fats, 346g carbs Daily Total = £6.41 5 days per week = £32.05 Low Carb Meal 1: 505kcal, 36.2g protein, 33g fats, 3g carbs £1.71 Meal 2 & 3: 922kcal, 100.5g protein, 51g fats, 21g carbs £2.58 Meal 4: 491kcal, 53.8g protein, 2.2g fat, 66.9g carbs£1.93 Meal 5: 522kcal, 14.1g protein, 16.5g fats, 77.1g carbs £0.59 Meal 6: 290kcal, 5.2g protein, 22g fats, 15.2g carbs £0.52 Total = 2,730kcal, 210g protein, 125g fats, 183g carbs Daily Total = £7.33 2 days per week = £14.66 Grand Total per week = £46.71

£47 Weekly Food Shop | Building Muscle On A Budget - YouTube
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