Learn How To Engage Your Lats & Grow A Bigger Back - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ The Routine: A1: Incline DB Row (Neutral Grip) A2: Incline DB Pullback - 3 Sets, 10 Reps B1: Wide Grip Pull Ups - 4 Sets, 8-10 Reps C1: Seated Cable Row (Underhand Grip) C2: Single Arm Cable Row (High to Low) - 4 Sets, 10 Reps D1: Incline BB Row (Pronated Grip) - 4 Sets, 10 Reps (Dropset Last Set) E1: Lat Pulldown (Wide Grip) - 4 Sets, 10 Reps F1: One Arm BB Row - 3 Sets, 10 Reps » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"

Learn How To Engage Your Lats & Grow A Bigger Back - YouTube
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People & Blogs	Upload TimePublished on 18 Apr 2016

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