Get Stronger Arms - Biceps & Triceps Training (Push/Pull/Legs) - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ Biceps & Triceps Routine: A1 - Weighted Dips (Reps 5-6, Tempo - 20X1) A2 - EZ Bar Preacher Curls (Reps - 5-6, Tempo - 3011) 5-6 Sets, 2 minute rest B1 - Flat EZ Bar Skull Crushers (Reps 6-7, Tempo - 20X1) B2 - Seated DB Supinated Curls + Eccentric Twist (Reps - 7-8, Tempo - 3110) 4-5 Sets, 2 minute rest C1 - Overhead Tricep Rope Extension (Reps - 9-11, Tempo - 2010) C2 - Lying Cable Bicep Curl (Reps - 9-11, Tempo - 2010) 3-4 Sets, 90 second rest *X = Explode Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.) » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"

Get Stronger Arms - Biceps & Triceps Training (Push/Pull/Legs) - YouTube
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How-to & Style	Upload TimePublished on 26 Jun 2017

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