Training Programmes - https://mikethurston.co.uk/ These exercises, when performed incorrectly, can often cause discomfort, pain and even injury. Things to keep in mind: - Keep wrists in line with forearms - Keep elbows underneath hands - Keep shoulders fixed in place when pressing - Limit frequency of barbell pressing - Don't force your elbow to bend in an unnatural manner » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Common Causes Of Wrist, Elbow & Shoulder Pain - YouTube |
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