The Routine: A1: BB Front Squats (10 Sets) - 10 Reps, 60 sec rest B1: Leg Extensions - 10-12 Reps B2: Walking Lunges - 12-14 reps ^^ 90-120 sec rest, 4 sets » Online coaching, programmes & apparel: http://store.auroraathletic.com/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"
German Volume Training - Legs - YouTube |
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| People & Blogs | Upload TimePublished on 14 Aug 2016 |
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