German Volume Training - Back - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ The Routine: A1: BB Incline Row (10 Sets) - 10 Reps, 60 sec rest B1: DB Pullover - 10-12 Reps B2: Wide Grip Lat Pulldown - 10-12 reps ^^ 90-120 sec rest, 4 sets C1: One Arm DB Row (4 Sets) - 12 reps, 60 sec rest » Online coaching, programmes & apparel: http://store.auroraathletic.com/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"

German Volume Training - Back - YouTube
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