CHEST & BACK - Full Superset Workout - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ A full chest & back superset routine (horizontal push/pull) which we can be completed in around 50 minutes. » Website: http://www.mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP The Routine: A1 - Incline DB Press (Reps 8-10) A2 - Incline Bench Double Arm DB Row (Reps - 10) 4 Sets, ~90 second rest B1 - Flat BB Bench Press (Reps - 10) B2 - Bent Over BB Row (Reps - 10) 4 Sets, ~90 second rest C1 - Standing Cable Flyes (Reps - 12) C2 - Bent Over Rear Delt Fly (Reps - 12) 3 Sets, ~90 second rest D1 - Cable Pulldown/Pullover (Reps 10-12) D2 - Incline Bench DB Fly (Reps - 12) 3 Sets, ~90 second rest

CHEST & BACK - Full Superset Workout - YouTube
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