Upper Chest & Triceps - Full Routine - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ Tracklist: 0:00 Young T & Bugsey ft. Belly Squad - Gangland 2:30 50 Cent & Jadakiss Dump (Instrumental) 4:15 Bolus - Cairo 5:16 Spiracy - EskiFleet 6:29 Alive - Take You Upper Chest & Triceps Routine: A - BB Bench Press (Reps 8-10, Tempo - 3011) 4 Sets, 80 seconds rest B - Smith Machine Incline Press (Reps - 10, Tempo - 3030) 3 Sets, 80 seconds rest C - Close Grip BB Press (Reps - 10, Tempo - 2010) 3 Sets, 80 seconds rest D - Double Rope Tricep Extension (Reps - 10-12, Tempo - 2011) 3 sets, 60 seconds rest (Last Set Dropset) E - Incline Bench Cable Fly (Reps - 10-12, Tempo - 3011) 3 Sets, 60 Seconds rest F - Overhead Tricep Extension (Reps - 10, Tempo - 2010) 3 sets, 80 seconds rest G - Incline Cable Press (Reps - 12-15, Tempo - 2011) 3 sets, 60 seconds rest Bonus Close Grip Landmine Chest Press (Reps - 12-15, Tempo - 3031) Example of 2010 tempo: 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.) » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Upper Chest & Triceps - Full Routine - YouTube
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