The Ultimate Bodyweight Workout | Muscle Beach - YouTube Mike Thurston

I teamed up with Joss Mooney to hit up a bodyweight workout (8 exercises) at the original Muscle Beach in Santa Monica, Los Angeles. » Training Programmes - http://www.mikethurston.co.uk/ » Joss' Instagram - https://www.instagram.com/jossmooney/ » My Instagram - https://www.instagram.com/mikethurston The workout: A: Olympic Ring Pull Ups - 3 sets, 6-8 reps B: Push Ups - 3 sets, 10-12 reps C: Straight Bar Pull Ups - 3 sets, 8-10 reps D: Push Up into Knee Tuck - 20 sec on/40sec off, 4 rounds E: Rope Climbs - up & down, 4 rounds F: Bar Pulls - 10 reps, 4 sets G: Alternating Knee Raise + straight - 10 + 10, 3 rounds H: 40m Sprints - there and back, 5 rounds 60-90 seconds rest inbetween sets depending upon difficulty.

The Ultimate Bodyweight Workout | Muscle Beach - YouTube
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