The Most Effective Bicep & Tricep Exercises (And Which To Avoid!) - YouTube Mike Thurston

Lack of arm development and issues surrounding elbow pain often comes down to lack of understanding and poor exercise selection for certain individuals. Make sure you watch this before you next train your arms. Training programmes - https://mikethurston.co.uk/ BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

The Most Effective Bicep & Tricep Exercises (And Which To Avoid!) - YouTube
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How-to & Style	Upload TimePublished on 28 Feb 2019

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