Healthy Versions Of Your Favourite Cheat Meals - YouTube Mike Thurston

4 healthier versions of your favourite cheat meals - turkey burgers, tortilla pizza, sweet potato fries and tasty protein balls. Training Programmes - https://mikethurston.co.uk/ Turkey Burger Ingredients: - 1 Egg - Brioche Buns - 500g Turkey Mince (5% Fat) - Half Onion - Parsley & Sage Leaves - Garlic, Pepper + Paprika Fried Egg Burger: Calories 456kcal, Protein 40g, Fats 17g, Carbs 34g Cheese + Caramelised Onion Burger: Calories 450kcal, Protein 43g, Fats 12g, Carbs 45g Nut Butter + Caramelised Onion Burger: Calories 550kcal, Protein 38g, Fats 24g, Carbs 49g Pizza Ingredients: - Wholemeal Tortillas - Large Wholemeal Pitta Bread - Peppers - Tomato Puree - Chopped Tomatoes - Cheddar Cheese - Salami/Pepperoni - Leafy Greens - Chicken/Pulled Ham Tortilla Pizza (Salami + Pulled Ham): Calories 431kcal, Protein 29g, Fats 17g, Carbs 39g Pitta Pizza (Salami + Chicken): Calories 468kcal, Protein 36g, Fats 12g, Carbs 54g Protein Ball Ingredients: - 1 Scoop Protein Powder - 1 Cup Dates (128g) - 2/3 Cup Oats (85g) - 1 tbsp Chai Seeds (15g) - 3 tbsp Nut Butter (60g) 1 x Ball: Calories 178kcal, Protein 8.5g, Fats 6g, Carbs 29g

Healthy Versions Of Your Favourite Cheat Meals - YouTube
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How-to & Style	Upload TimePublished on 17 Feb 2019

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