Full Leg Workout For Overall Mass (Quads + Hams + Glutes) - YouTube Mike Thurston

Training programmes - https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP Training partner Alina - https://www.instagram.com/alina_well_/ The Workout: A: RDL's - 10 reps (3 working sets) B: Quad Focus Leg Press - 12 reps (3 working sets, last set to assisted failure) C: Lying (OR Seated) Leg Curl - 10 reps (4 working sets, last set to assisted failure) D: Leg Extension - 12 reps (4 working sets, last 2 sets to assisted failure) E: Bulgarian Split Squat (Glute Focus) - 10 reps (3 working sets) F: Rowing Machine Hip Thrust (Hamstring Focus) - 12 reps (3 working sets, last set dropset)

Full Leg Workout For Overall Mass (Quads + Hams + Glutes) - YouTube
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How-to & Style	Upload TimePublished on 25 Mar 2019

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