» Training Programmes - https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP Low Calorie Meals: Omelette - 300kcal, P: 38.5g, F: 12.1g, CHO: 7.5g 2 egg whites, 2 whole eggs, 80kcal ham, 50g red onion, 50g peppers Chicken Salad - 337.8kcal, P: 46.5g, F: 3.34, CHO: 33.6g 150g chicken breast, 100g leafy greens, 80g tomatoes, 100g beetroot, 100g cucumber, 65g peppers, 50g pomegranate seeds, 1tbsp balsamic vinegar Fish - 433kcal, P:46.8g, F: 2.35g, CHO: 49.3g 220g cod, 200g sweet potatoes, 100g green veg Oatmeal - 483kcal, P: 48.2g, F: 8.55g, CHO: 52.5g 50g oatmeal, 47g protein (1.5 scoops), 100g frozen berries, ~250ml sweetened almond milk High Calorie Meals: Omelette - 675kcal, P: 51.8g, F: 53.8g, CHO: 7g 4 whole eggs, 20g red onion, 127kcal chorizo, 1 tbsp olive oil, 30g goats cheese Chicken Salad - 1,206kcal, P: 58.7g, F: 75.5g, CHO: 65.6g 150g chicken breast, 100g leafy greens, 30g goats cheese, 20g walnuts, 70g dates, 1 avocado, 118kcal fried onion, 1tbsp olive oil, 1tbsp balsamic vinegar Fish - 1,056kcal, P: 64.5g, F: 53.9g, CHO: 85.1g 220g salmon, 200g sweet potato, 40g basmati rice, 100g green veg, 2tbsp olive oil Oatmeal - 1,016kcal, P: 50.7g, F: 38.1g, CHO: 119g 40g oatmeal, 1 scoop protein, 235kcal milled nuts & raspberries, 60g dates, 40g nuts, 2 tbsp honey, ~300ml sweetened almond milk
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