Chest Training With Mike Thurston - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP I rarely train chest on it's own, I'll usually split it with another muscle group as my pecs are my strong point. I would change my wording at that start of the video and say it's NOT a waste of time, I'm still making gains.. What I meant to say is that my time is better spent training another muscle group (one which could do with improvement) in the same session. This is especially true for those who are limited to how many times per week they can hit the gym and train. The DOMS after this session was crazy! Give it a try and let me know how it goes... The Routine: A1: DB Bench Press (5 Sets) - 6-8 Reps (2010) B1: DB Bench Press (3 Sets) - 10 Reps (4011) C1: Cable Fly (Bench on slight incline, 4 Sets) - 10 Reps (3011) D1: BB Bench Press w. Chains (Bench on slight decline, 4 Sets) - 8-10 Reps (2010), last set dropset E1: Alternating Cable Press (Slight Incline, 4 Sets) - 16-20 Reps E2: Press Ups - Failure (10 minimum, knees on ground if necessary) » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator

Chest Training With Mike Thurston - YouTube
6,588 Likes	6,588 Dislikes
797,838 views views	724,026 followers
People & Blogs	Upload TimePublished on 6 Jul 2016

mike evans fantasy

mike pence

mike williams

mike ford

mike reynolds comedian

mike tauchman

mike evans

mike vrabel

mike gravel

mike posner

mike trout

mike amiri

mike williams fantasy

mike tyson

mike ford yankees

mike mussina

mike myers

mike francesa

mike epps

mike conley