Training Programmes - https://mikethurston.co.uk/ If your goal is to maximise the effectiveness of your training sessions and to minimise the risk of injury in the process, these are some of the exercises you should probably avoid doing. Please keep in mind that the focus of my channel is improving body composition - building muscle and reducing body fat (using sustainable approaches). Some of these exercises, such as planks and stability exercises, have their advantages when used appropriately and implemented in a structured programme, however they are not optimal for maximising strength & hypertrophy. 0:16 - Behind the neck press 1:04 - Upright Row 2:35 - Behind the neck lat pulldown 3:28 - Front Raise 4:17 - Plank 4:53 - Leg Raises 5:36 - Exercises on an unstable surface » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP » Spotify: https://open.spotify.com/user/1116787...
6 Exercises You Should Avoid Doing - YouTube |
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