Adjust the routine based on your current level of conditioning. Each session look to improve upon your previous one, either by increasing reps, total rounds, or distance sprinted. Routine: - 20 seconds of high knees - 10 burpees -10-12 press ups - 60 metre sprint - Walking lunges back to the start Repeat for the desired number of rounds. Track ID: 0:37 Ghetts & Rudekid - One Take 2:28 Jae Millz - Everydays Anthem [Instrumental] (Prod. By Cashous Clay) » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"
15 Minute Outdoor HIIT Routine - YouTube |
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