12 Laws Of Lifting For Maximum Results - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ In my opinion these are some of the most important rules to follow the moment you step foot INSIDE THE GYM. By following these rules you'll maximise the effectiveness of the session itself and should be one step closer to reaching your goals. 1. Empty your mind 2. Have a plan 3. Don't get distracted by your phone 4. Warm up appropriately 5. Respect the rest period 6. Make every rep count 7. Maintain tension on the working muscle 8. Squeeze the contraction 9. Stay hydrated 10. Maintain proper posture 11. Question everything 12. Quality over quantity » Website: www.mikethurston.co.uk » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

12 Laws Of Lifting For Maximum Results - YouTube
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How-to & Style	Upload TimePublished on 28 Aug 2017

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