1,000 REP ARM WORKOUT With MattDoesFitness - YouTube Mike Thurston

Training programmes - https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP Matt's Channel - https://www.youtube.com/channel/UCeqR... Tracklist: 3:22 AJ - ILL 5:11 Huntabeatz x Kempy - Sinister 7:00 Tomek Zyl - Elite 8:42 MrChreesa - Wavey 10:50 Max Profit - Alien 11:23 Ricksta - Samurai 12:03 Darkz Makaveli - Mozart V1 The Workout: A1: EZ Curls - 10 reps A2: DB Curls - 12 reps A3: Reverse EZ Curls - 15 reps 4 Rounds = 148 reps B1: Close Grip Bench Press - 10 reps B2: DB Kick Backs - 12 reps B3: Bench Dips - 15 reps 4 Rounds = 148 reps C1: Cable Curls - 12 reps C2: Alternating DB Hammer Curls - 20 reps 5 Rounds = 160 reps D1: Double Rope/Chain Pressdown - 10 reps D2: Overhead Cable Extension - 12 reps D3: Close Grip Push Up - 15 reps 5 Rounds = 185 reps E1: Lying Rope Cable Curls - 10 reps E2: Lying DB Skull Crushers - 10 reps E3: Incline DB Curls - 12 reps E4: Overhead Skull Crushers - 12 reps 4 Rounds = 176 reps F: EZ Bar Curl Tag Team - 50 reps each 2 Rounds = 100 reps G: Overhead EZ Bar Extension Tag Team - 50 reps each 2 Rounds = 100 reps Total = 1,017 reps

1,000 REP ARM WORKOUT With MattDoesFitness - YouTube
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