Building Bigger Arms - The Superset Workout - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ The Routine: 3 sets for each superset, 60-90 sec rest between sets. Drop the weight if you need to after 1st set, you will fatigue quick! A1: Chin Ups - 10 reps (perform negatives if fatigued) A2: Incline DB Curls (Supinated Grip) - 10 reps (failure last set) B1: Incline DB Skull Crushers (Neutral Grip) - 10 reps B2: Decline EZ Skull Crushers (Pronated Grip) - 10 reps (failure last set) C1: BB Bicep Curls - 8-10 reps C2: Reverse EZ Curls - 10 reps D1: Overhead Incline Cable Ext - 10 reps D2: Cable Tricep Pressdown - 10 reps (dropset last set) E1: Incline DB Bicep Curl (Supinated Grip) - 10 reps E2: Alt DB Curl (Neutral Grip) - 14-20 reps F1: Double Rope Cable Ext - 10-12 reps F2: Close Grip Push-Ups - Failure » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Building Bigger Arms - The Superset Workout - YouTube
5,619 Likes	5,619 Dislikes
468,274 views views	724,026 followers
People & Blogs	Upload TimePublished on 3 Jul 2016

mike ford

mike tauchman

mike epps

mike reynolds comedian

mike myers

mike ford yankees

mike mussina

mike pence

mike francesa

mike conley

mike williams fantasy

mike evans

mike gravel

mike tyson

mike vrabel

mike williams

mike posner

mike trout

mike amiri

mike evans fantasy