hot 100 songwriters Weight Loss WEIGHT LIFTING 10 Minute Total Body DUMBBELL Training Routine | HOT 100 Challenge Day 59

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Grab one heavy DUMBBELL for an effective and efficient TOTAL BODY weight lifting workout, designed to help you lose weight and tone up. Just four complex, all standing exercises in this gently-paced (but definitely not easy!) routine. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level TWO

Equipment:
One heavy DUMBBELL

Time:
10 minutes

Calories Burned:
50 - 75

WORKOUT SETUP:
Do each exercise 15x

MAIN WORKOUT:
Sumo Squat Pulses with Press Ups
Left Drinky Bird with Delt Raises
Right Drinky Bird with Renegade Rows
Curtsy Lunges with Shoulder Flys


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters Weight Loss WEIGHT LIFTING 10 Minute Total Body DUMBBELL Training Routine | HOT 100 Challenge Day 59
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